Are you ready to PLaY? We are   so happy to offer this super fun event! Join us for a day filled with friends, fresh air, and new challenges. Start your day with us at PLaY and beloved Yoga Dan , and enjoy an invigorating yoga session.https://www.sproga.com/about

Then join us for a healthy lunch (optional). At 1 pm we head out to Snowshoe with inimitable guide Moe Lemire!

Moe Lemire is a Licensed Guide by the State of New York (#7788).

Moe is an experienced hiker and camper with experience hiking and camping throughout the eastern and southwestern United States, along with experience hiking a number of long distance hiking trails.

https://hikeonguides.com/

You’ll learn a new skill,meet some new friends and get to PLaY again!

Email us for more details and to register!

Start the New Year with Intention: Integrating Yoga & Spiritual Practice into Daily Life

$40.

Do you know what you “should” be doing to consistently feel better throughout your day but find yourself unable to keep showing up for daily yoga, meditation or another meaningful spiritual practice?

This is a great time of year to build routines and practices that deeply nourish and support you. And you don’t have to figure out how to do it alone!

In this 90-minute interactive workshop, you’ll learn 5 proven habit change techniques for creating a more consistent spiritual practice that leaves you feeling easeful, grounded and connected, (and that you will actually be able to stick to!). We’ll use song, guided meditation, journaling, and discussion as tools to investigate practical and sacred ways to bring sustainable spiritual practice into your daily routine as a firm anchor amidst life’s inevitable ups and downs.

You’ll walk away with:
– Tangible ways to set yourself up for “success” this year – whatever that looks like for you!
– Ideas to create more space in your day for spiritual practice even if you have a busy schedule
– Simple practices to help cultivate long-term, sustainable commitment to your spiritual practices and journey

The world needs more leaders and healers. Could this be the right time to find your community and your voice? PLaY is pleased to collaborate with  Hathavidya Yoga  to offer this special opportunity.Whether your goal is to deepen your practice or bring others along on the journey, Hathavidya will help you  get there. Training will be held  1 weekend/month May-October and 2 midweek virtual sessions.For more information on Hathavidya click here https://willduprey.com/200hr-training

Question email us at playoga2018@gmail.com .

Follow us on instagram @playcatskills

Ready to have some fun and get fit too? PLaY is so pleased to announce Boxing at PLaY! with Mike McFadden. Individual and group lessons are available.

“When it comes to fitness, the reality is that real results require hard work, determination, and a personalized approach that fits your specific lifestyle and goals. I’m here to bring it all together so that you can get a comprehensive, customized fitness experience where you can finally see the results you’ve been working towards.” Mike McFadden

For More Information , CLICK HERE

https://www.roxburyboxingclub.com/