Please join us for a fascinating afternoon with Ogden Kruger. Take an in-depth look at Kundalini Yoga!
Mantra’s, the Adi Mantra, Bij Mantra’s and Mantra Meditation
Practice various pranayama exercises and learn their significance, including: Sitali Breath, Breath of Fire and Segmented Breath.
Learn the use Bhanda’s and their importance in Kundalini, and increase the power of your asana work
Develop an understanding of the work of Kundalini on the glandular, nervous and circulatory systems
Complete a full Kriya, (a set of asana’s with a specific purpose) for mind body and soul!
All levels are welcome!
a little about Ogden
Ogden began to incorporate yoga and mindfulness practices in her work in the early 1980’s, using a number of modalities as an educator and counselor. She received her first international yoga teacher certification in Kundalini yoga in 2008, and began teaching immediately after. Going on to receive certifications in Vinyasa Flow, Radiant Child Yoga, Chair Yoga, Anatomy and Therapeutics, Thai Yoga Massage, Mindfulness and Meditation. Her certifications in energy therapies include Reiki, Integrative Energy Therapy, AIT, (Advanced Integrative therapy), Pranayama Techniques and Cranial Sacral Therapy. Working both in the public and private sector, in the heart of beautiful Bucks County, PA, a retired Educator and Guidance Counselor, she provides Staff In-services, promoting wellbeing and productivity at work, individualized yoga and meditation instruction, private retreats, coaching and integrative therapies.
Most recently enjoying time in the Western Catskills and joyful to have found a new place to share my love of all things yoga!
CBD is all natural and derived from the hemp plant. Both science and anecdotal patient reporting points to 4 main uses for CBD, pain relief, inflammation, neuro balance and sleep aid.
Science shows that safe federally regulated products such as MENDI CBD, interact with the endocannabinoid system (ECS) which is in charge of your bodies homeostasis.
Briefly, CBD supports the natural neurotransmitter in our bodies that helps with pain relief. CBD Helps process Omega 3s which helps resolve inflammation, and CBD Binds to a receptor which triggers serotonin release (our feel good hormone) This MAY lead to a reduction in stress and anxiousness and help balance mood. Very early results in a study at Medical College of Georgia at Augusta University showed some reduction in beta-amyloid plaque production in patients administered CBD, (the precursor to Alzheimers disease) although this needs much more follow up study.
Curious? Come in and talk with us about the benefits of MENDI CBD, and better yet,try it for yourself!
Donation based – all levels – Come and practice with our community ! please bring a mat and a mask, and we will ensure adequate social distancing.!
Well, its certainly been a year. Hard to believe how naive we were 1 year ago, not fully understanding where this novel coronavirus was going to take us.
Like most people, we’re taking stock , staying cautious and integrating the lessons we’ve learned from this strange and often heartbreaking year.
One indisputable fact, we’re social beings, and we’ve missed our community this past year. To say we’re anxious to get back to the studio is an understatement!
Some upcoming events! In addition to our wonderful community of yoga: we’re planning another “blue grass festival “, a croquet tournament, and a wellness “pop-up” headlined by none other then our favorite Positive Psychology Professor, Dr.Catherine Sanderson.
So stay safe, wear your mask, and be prepared for a fabulous 2021.See you soon!