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Restorative Yoga

May 7, 2023 @ 5:00 pm - 6:00 pm

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Details

Date:
May 7, 2023
Time:
5:00 pm - 6:00 pm

Venue

PLaY Catskills
221 Hillcrest Drive
Roxbury, NY 12474 United States
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Phone
607-326-6333