Trauma Informed Yoga Training with Lara Land

PLaY Catskills 221 Hillcrest Drive, Roxbury, NY

The practice of yoga touches on our deepest layers of being and brings to the surface all of our vulnerabilities. In the right hands, we have an incredible opportunity in practice to heal our wounds, stresses, and traumas. Without the right skills, we risk retraumatization to ourselves or others. Trauma is in every room. Whether […]