PLAY

In this hour and a half workshop, we will explore the foundations of your Pilates practice: you will find your “Powerhouse” and mindfully move with constant cues to find your best alignment. We will cover all of the Beginner Mat Exercises and set you up to practice on your own. Be forewarned that Pilates is dynamic, energetic, and mindful, also it is deeply modifiable. Zero experience is required :) Please visit slaintepilates.com to read more about Sláinte Pilates’s philosophy.