Katie has been a student of yoga for over a decade, taking her practice locally and internationally. As a Licensed Clinical Social Worker and 200-RYT with the Asheville Yoga Center, Katie blends her training to create a nourishing and rejuvenating flow. Katie’s additional training in Mindfulness-Based Stress Reduction (MBSR) at the Mindful Academy in Valencia, Spain allows her to combine mindfulness meditation with a vigorous flow that focuses on body and mind awareness, accessible to beginners and seasoned yogis. Outside of the yoga studio, Katie offers mindfulness courses and counseling through her private practice, Eastern Counseling and Wellness.
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