Gentle Yoga
PLaY Catskills 221 Hillcrest Drive, Roxbury, NYGentle flow, gentle thoughts. The path to soothing the nervous system. Slower pace, more rest time and less intense poses.
$15
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All Level *** Special 9-10am this week only
PLaY Catskills 221 Hillcrest Drive, Roxbury, NY
$15
Gentle Yoga
PLaY Catskills 221 Hillcrest Drive, Roxbury, NYGentle flow, gentle thoughts. The path to soothing the nervous system. Slower pace, more rest time and less intense poses.
$15
Trauma Informed Yoga Training with Lara Land
PLaY Catskills 221 Hillcrest Drive, Roxbury, NYThe practice of yoga touches on our deepest layers of being and brings to the surface all of our vulnerabilities. In the right hands, we have an incredible opportunity in practice to heal our wounds, stresses, and traumas. Without the right skills, we risk retraumatization to ourselves or others. Trauma is in every room. Whether […]
$350